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12 Fitness ‘Koached’ Sessions
12 Week Nutritional Regime
24 Fitness ‘Koached’ Sessions
36 Fitness ‘Koached’ Sessions
KREATE Fitness 4 Week “Kause/Effekt” Package
KREATE Fitness 6 Week “Kommitment” Program
KREATE Fitness 8 Week “Kwake” Program
KREATE Fitness Overture Program
KREATE Fitness, 2 Week "KIK" Program
For Women Only Weight Management Kit #1

  • 7-Day Meal Planner with grocery list
  • Reference manual
  • For Woman Only Daily
  • Lipotropic Plus
  • Super L Carnitine

For Women Only Daily
There’s some humor among health and fitness professionals about the way people deal with discomfort and pain (especially “boomers”). It goes like this: If, every day, a little guy came to your house and hit you over the head with a hammer, what should you do?

a.) Grit your teeth and take it because that’s just the way life is;
b.) Take 3 or 4 aspirin each day to mask the pain;
c.) Get the little SOB with the hammer.

Not surprisingly, most people choose to mask their pain and discomfort through aspirin and other potent pharmaceuticals – regardless of the potential side effects. Just listen to the advertisements on television and you get the idea.

A better strategy is to get to the root of the problem in the first place. That is the basis of this outstanding product. For Women Only is a complete vitamin-mineral combination that enhances good nutrition, exercise and proper rest. It has been formulated for the adult pre-menopausal women to help cope with the tensions and stresses of everyday living. The emphasis is on vitamin C, B-6, and the minerals magnesium and zinc. The fat-soluble vitamins A, D and E are present in water-disperse form. This form increases absorption and decreases the side effect of oily skin, which occurs occasionally with the oily form of these vitamins.

The water-soluble vitamin C and B-complex are prepared in a sustained-release form so that absorption is gradual and the benefits are felt over the entire day. Digestive enzymes are also present to help the breakdown of fats, protein and carbohydrates, and to assist in absorption of vitamins and minerals as well.

Reduces Cramps
The relatively high amount of vitamin B-6, (300 mg.) in For Women Only, helps alleviate annoying premenstrual symptoms including: nervous tension, irritability, breast tenderness and congestion, weight gain and bloating due to water and salt retention, craving for sweets, increased appetite, loss of energy, and the inability to cope and perform.

Furthermore, For Women Only also effectively corrects the nutritional imbalance caused by the use of hormonal contraceptive pills. Magnesium, B-6 and zinc help regulate the menstrual cycle and reduce cramps.

Controls Oily Skin
For Women Only contains 1500 mg of vitamin C, which through its antihistamine effect, reduces the allergic reactions, some women exhibit. The mineral calcium is not over-emphasized in For Women Only because of its interference with magnesium absorption. However, since vitamin D helps increase the intestinal absorption of calcium, it has been included. The dosage of vitamin A, found in For Women Only, (12,500 I.U.,) is below the smallest dose (40,000 I.U.) required to produce toxicity in some women when taken contiguously over 6 -8 years. However, it is recommended that no other vitamin A supplements be taken. Vitamin A, zinc and B-6 have been shown to help control oily skin and acne.

Suggested Use
This supplement is not meant to replace good nutrition, adequate exercise or proper rest, but it is a good way to improve your coping techniques and reduce common premenstrual complaints. Since vitamins and minerals come naturally with food and the digestive system, For Women Only is best taken with food. Breakfast is a natural choice of meals given that its effects last 8 - 12 hours. To prevent the possibility of upset stomachs, the dosage may be increased slowly from two (2) pills per day, increasing by two (2) pills every day, until the full daily dosage of five (5) pills per day are ingested with a full meal on the fifth day.

NOTE: You may be taking an multi-vitamin / mineral formula now. However, For Women Only is “specifically” formulated for women experiencing PMS. It offers many benefits regular multi-supplements don’t provide and should be taken in lieu of the multivitamin/mineral formula.
Male-Pak Weight Management Kit #2

  • 7-Day Meal Planner with grocery list
  • Reference manual
  • Super Fitness
  • Super L Carnitine

Performance Plus Program #1

  • 7-Day Meal Planner with grocery list +
  • Reference manual
  • Daily Multi-Vitamin Mineral
  • BCAA’s (branched chain amino acids)
  • Anti-oxidant

Performance Plus Program #2

  • 7-Day Meal Planner with grocery list +
  • Reference manual
  • Daily Multi-Vitamin Mineral
  • BCAA’s (branched chain amino acids)
  • Anti-oxidant
  • Flaxseed Oil

Nutritional Regime
Online Training
Super Fitness Pack
The Synergy Fitness Systems Super Fitness Pack is one of our Best Sellers. It’s also a very “serious” multi-vitamin / mineral formula developed specifically for the true fitness enthusiast and competitive athlete. The convenience of the pack is especially helpful for “Road Warriors” and traveling team professionals.
Lipotropic Plus
Lipotropic Plus is scientifically-engineered to assist in the breakdown, distribution and burning (oxidation) of fatty acids. During exercise (particularly cardiovascular) fatty acids are released from adipose tissue and are transported through the blood to the working muscles where they are utilized for energy. The active ingredients actually accelerate the fat-burning process by breaking down fat cells into smaller particles (emulsification) to be used for fuel during exercise. This breakdown or emulsification of fat cells into smaller particles is similar to how soap breaks down grease on dishes.

Lipotropic Plus increases levels of energy and stamina during exercise while providing resistance to fatigue. Here’s a simple analogy that demonstrates the benefits of Lipotropic Plus.

Open a can of vegetable soup. Floating on the top are big fat globules and little fat globules. Imagine they are your body-fat traveling through the bloodstream to your muscle tissue where they will eventually be burned as fuel. The smaller fat globules will get there first because they travel more freely.

The Synergy Fitness Systems Lipotropic Formula contains a concentrated source of lipotropic factors that work synergistically to help maximize this process. Additionally, the Lipotropic Formula helps to increase levels of energy and stamina during exercise while providing resistance to fatigue.
Super Creatine
Pure Whey Protein
Super L-Carnitine
Super L-Carnitine is essential for fat burning. I.B. Fritz and K.T.N. Yue, physiologists from the University of Michigan, discovered that Carnitine actually accelerates the fat-burning process in the liver and muscles. Without it, fat is unable to penetrate the walls of the mitochondria of the muscle cells. Carnitine is the shuttle that carries fat into your body’s furnaces (muscles) to be burned for energy. Super L-Carnitine increases the rate of fat utilization for fuel. The richest natural sources of Carnitine are meats such as sheep, lamb and beef. However, they’re also high in calories and saturated fats and would have to be eaten in excessive quantities to supply the body with sufficient amounts of Carnitine. One serving of Super L-Carnitine is equal to one and one half pounds of beef without the calories and fat.

Here’s a simple analogy to demonstrate how Super L-Carnitine works. Imagine your blood stream is a river. Your body-fat cells are little people in boats floating down the river to reach their final destination: The Muscle Hotel, (muscle tissue-where fat will be burned as fuel for energy). But, when they arrive, they find the door too heavy to open. Super L-Carnitine is the doorman to the Muscle Hotel. It allows your body-fat to more easily enter (permeate) your muscle tissue to be burned as fuel energy. L-Carnitine is a vitamin-like nutrient related to the vitamin-B family. It is a physiological substance essential for energy production. This process takes place in the mitochondria inside the cell. L-Carnitine is actually responsible for the transportation of fatty acids into the cell. The primary function of Carnitine is to facilitate the transport of fatty acids from the cell’s cytoplasm across the mitochondria membrane to the interior of the mitochondria where oxidation occurs. (Fat-burning process.) Without carnitine as a carrier, the fatty acids are unable to penetrate the membrane of the mitochondria. This will result in a decreased rate of fat utilization and energy. L-Carnitine also helps to remove by-products of fatty acid metabolism and other toxic compounds from within the cells.
Branched Chain Amino Acids
Daily Multi-Vitamin / Mineral Formula
"The Synergy Fitness Systems Daily Multi-Vitamin / Mineral Formula is one of the most complete and unique multi-vitamin and mineral formulas available-anywhere. Each tablet supplies vitamins and minerals in biologically active forms and in proper proportions to act synergistically with your healthy menu. As physically active people increase metabolism they tend to eat higher quality, whole foods. Therefore, digestive enzymes were a major consideration in the formulation. Digestive enzymes help break down and more fully utilize food. The Synergy Fitness Systems Daily Vitamin & Mineral Formula includes Pancreatin 5X consisting of Amylase, Protease and Lipase. This type of enzyme is expressed in NF units (National Formulary). Amylase aids in the digestion of carbohydrate. Protease helps with the digestion of protein and Lipase with fat. The conversion rates are remarkable. A daily dosage of the Synergy Fitness Systems Daily Vitamin & mineral Formula has the equivalent capacity to digest:
  • Amylase: 21 slices of bread
  • Protease: 6.5 oz. steak
  • Lipase: 2.0 oz. of olive oil.
These enzymes adapt to their environment. For example, if you eat only two slices of bread, then, after digesting the two slices, the remaining enzyme is broken down as a protein. This is what’s known as being “amphoteric.” Enzymes also are expensive. They account for more than 35% of manufacturing costs. This data is intended for education and information, not medical advice. Please consult your physician if you have questions about your health."
Supplimentation - Facts & Fiction
$19.95 $0.00 On Sale!
Learn the truth about nutritional supplements.
The Obesity Terminator
$27.00 $19.95 On Sale!
The Obesity Terminator is a truly effective weapon for engaging in the tough battle against obesity. This easy-to-read, step-by-step report will help you get that sleek, sexy physique that you've always dreamed about.

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